“You are your own healer”
The human body possesses an enormous, astonishing, and persistent capacity to heal itself.
RESTORATIVE YOGA & MEDITATION
Restorative yoga helps us cultivate the skill of conscious relaxation, helps us discover where we are holding tension, creates the conditions for the relaxation response to kick in and helps us face what we are avoiding about ourselves.
RESTORATIVE YOGA SESSION
Private restorative yoga sessions to calm and reset your entire body. Restorative Practice is all about slowing down and opening your body through passive stretching and breathwork.
It is the most beautifully mindful and mellow experience to feel into and release any holding in the body.
Join me at the Healing Hub.
For daily inspiration, meditations and workshops.