Are you afraid to breathe?
I realized a week ago, after facilitating a Breathwork session, that not everyone is ready to breathe
Not everyone is ready to breathe consciously
Not everyone is ready to breathe deeply, fully and completely
To inhale life force and exhale the death instinct
Sink into connected breathing
To feel a little bit of pain without negotiating
To trust the breath
To trust oneself
To recognize that moving through pain means moving out of it
Not bypassing it
Feeling it
I’ve realized not everyone is ready
To feel
Not everyone is ready
To feel the sensations of life without judgment or attachment or reason
Yet, I have also learned that without challenge how would we ever know we are truly alive?
It’s ok if you’re not ready to breathe
It’s ok if you are worried
I realized after when I “breathed” this breath for the first time how shallow my breath was
How much I was holding
How much I was hurting
How much restriction I was experiencing
I learnt we can only change what we become aware of
If you are aware that you want
More connection
More life urge
More joy in the everyday
Would you be willing to trust yourself and your breath to guide you back into wholeness?
If you don’t right now
That’s ok!
I have a precursor to the breath that will help you.
I am always ready to help you expand your life force, so you can live in a way that feels connected.
We are energy
We are stardust
Most of the elements of our bodies were formed in stars over the course of billions of years and multiple star lifetimes
Let me assist you in remembering who you are, before life happened to you
Because rumour has it, life is happening for you
Everyday
Always
For your greater good
Let’s unstick you from boring , lifeless, mundane, obligatory, roll your eyes back into head shitty experiences and breathe you back into your natural state .
You are but a heartbeat away from changing your life and becoming supernatural
Rebirthing Breathwork (aka Conscious Connected Breathing) is a technique in which we breathe energy with air.
It is a relaxed breath where the inhale merges with the exhale.
It is the most profound and transformative sensory system I have ever experienced, which is why I practice it and I celebrate it
If you want to heal , but you feel on a deeper level there is something that will help you beyond western medicine and that your belief is your biology , then welcome to your ultimate healer
Welcome to the breath
I know more than most that healing from any chronic condition is possible , when you are unstoppable and the only way to feel into your extra potential, is through the breath!